Here are some helpful resources that can help you if you are in need of support

these are australian numbers please look up the number for your country: ☎📞

Lifeline: 13 11 14

beyond blue: 1300 224 636

mental health services: 131 465

Headspace: 1800 650 890

eheadspace: eheadspace.org.au

Kids helpline: 1800 55 1800